Empowerment for Effective Self Care Session 4

Session 4: Anxiety and Interpersonal Relationships Identifying how anxiety causes challenges in our relationships and vice versa (e.g. how anxiety can affect parenting style) Speakers ðŸŽ¤1. Welcome Message –...

Empowerment for Effective Self Care Session 3

Session 3: Self-Compassion – Embracing and reparenting ourselves in the midst of our challenges with loving kindness (struggling to be kind to ourselves) Speakers ðŸŽ¤1. Welcome Message – Rev....

Empowerment for Effective Self Care Session 2

Session 2: Emotion Regulation – Adopting effective anxiety management techniques Speakers ðŸŽ¤1. Welcome Message – Rev. Ezekiel Tan [General Secretary, Bible Society of Singapore]2. “Do we worry? Or feel...

Empowerment for Effective Self Care Session 1

Session 1: Anxiety – Understanding anxiety as a normal emotional state and when it becomes a problem Speakers 🎤1. Welcome Message – Rev. Ezekiel Tan [General Secretary, Bible...